Whether you are 5 or 100 years old, knowing how to swim efficiently can be vital for safety and even for our survival!
When swimming in a pool, river, lake, ocean, or any other body of water in a competitive (or recreational) process, it is essential that the swimming technique model is automated and optimized.
The technical model must be as efficient, stable, economical, and adaptable as possible.
The differentiating process of transitioning from a swimming school to pre-competition should occur after a good development of motor skills, mastery of the technical teaching model (4 swimming strokes, starts, turns, and finishes), and knowledge of their regulations.
It is also essential to create training habits: attendance, punctuality, discipline, organization, and independence.
Subsequently, it is important to develop a passion for participation and competition, as well as to stimulate personal improvement, knowing how to behave, act, and interact in a group.
Finally, it is crucial to develop the ability to set goals and respect opponents, referees, components of the sport, and its rules so that, at the end of the process, we have the fundamental and relevant characteristics of a swimmer.